what to expect during supermarket tour with dietitian

DIETITIAN WEBINARS

Search and scan webinars provided by Loblaw dietitians and register for webinars of your choice.

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Get l,000 ^TM Points*

offer valid until April iii, 2022

When you sign upwardly for Meal Planning 101-- iii-week group program with tips & tricks for planning,
shopping and prepping nutritious meals! Includes a 7-day starter meal plan. Includes a virtual grocery store tour.

Click your preferred appointment and time for more information and registration:

British Columbia, Alberta, Saskatchewan & Manitoba

Atlantic Canada

Ontario

Offer valid until April 3, 2022
*fifty,000 PC Optimum™ points awarded with buy of Repast Planning 101 - a virtual group programme (retail: $99). Includes three, one-hour interactive sessions. Offer cannot exist combined with whatever other offers or discounts. Dietitian services available in select provinces and stores and now also via phone / virtual consults. Nosotros are not obligated to award points based on errors or misprints. No cash value. No adjustments on previous purchases. Offer valid until April 3, 2022.

®/TM Trademarks and logos are trademarks of Loblaws Inc. All rights reserved. ©2022

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Meal Planning 101: a 3 calendar week webinar serial with Jessica, Zahra, Kathleen & Maria [BC & ALBERTA ONLY]

Meal Planning 101: a 3 week webinar serial with Jessica, Zahra, Kathleen & Maria [BC & ALBERTA ONLY]

Make meal planning as easy as 1, 2, 3! This comprehensive group program will pause down meal planning into three bite-size pieces – planning, shopping and prepping - making this seemingly overwhelming process manageable! Topics include: • Getting organized with food storage • Planning your meals to fit your unique schedule • How to build balanced and satisfying meals • Shopping on a upkeep & cutting back on nutrient waste product • Label reading • Shopping for healthier choices beyond the grocery store • Inspiration for expanding the variety in your nutrition • Efficient repast prep • Mindful eating With each session yous volition walk away with practical skills and tips to put into practise as you lot work through the program. No matter how busy your weeks are, nosotros tin bear witness y'all how to swallow well without stressing over it! Registered Dietitian experts will be with you every footstep of the way to reply questions and offer support. This program includes: • three+ hours of live content (also recorded and available on demand) • Resource • Recipes Join us live weekly, watch weekly module on demand, or binge lookout man all of the recordings at a time that is convenient for you! BONUS: Get 50,000 PC Optimum Points for attending (Value $l)

Dietitians: Jessica Wang, RD, Joy Zhuang, Kathleen Hernder, Maria Thomas, Zahra Tromsness
Showtime of iii sessions:

Prenatal Nutrition

Prenatal Diet

Are you pregnant or planning to get pregnant? Bring together dietitians Danielle and Ann Marion in this virtual class as we interruption down all the pregnancy nutrition TRUTHS and MYTHS that are out in that location so you know what to eat, when to eat it, and how it helps you and babe! We'll cover -Food safety -Prenatal Supplements -Essential Nutrients & How to Include Them -Food Safety/ Foods/Beverages to Avoid -Like shooting fish in a barrel Meal & Snack Ideas -Management of Nausea, Airsickness, Diarrhea, Constipation, and Heartburn -...and more! Form is $20 and includes the 60 infinitesimal interactive form, access to the recorded session, resources and handouts to keep.

Dietitians: Ann Marion Willis, Danielle Farrell

Nutrition Essentials for Digestive Health

Nutrition Essentials for Digestive Health

Don't allow issues with your gut get in the way of living your life, learn how to manage it! Join Registered Dietitians Rebecca and Hayley to discover the benefits of foods high in fibre, pre- and probiotics and how they can do good your digestive health. You'll learn tips and tricks on what foods to include in your diet and how to apply them to improve your digestion.

Dietitians: Hayley Ewing, Rebecca Robar

Good for you Eating on A Budget Essentials

Good for you Eating on A Budget Essentials

If you're looking for ways to save money grocery shopping, reduce waste product, stretch your food dollar and still eat salubrious, this one-hour webinar is for you lot! Nosotros'll discuss tips on choosing foods with the best value, ways to salvage through repast prep, quick meals, and reducing nutrient waste.

Dietitians: Marissa Park, Victoria Power

Why You're Overeating At Dark

Why Yous're Overeating At Night

Overeating in the evening sound all too familiar? What if nosotros said it's non about having more willpower? Bring together Registered Dietitians Samantha and Kelsey for this one-hr webinar to larn the top four common reasons why you may be overeating at night, and get out with strategies to have control of your eating. This webinar will be recorded if you are unable to nourish alive or to re-watch at your convenience.

Dietitians: Kelsey Kendall, Samantha Blizzard

Nourishing Mom - Postpartum Nutrition Workshop

Nourishing Mom - Postpartum Nutrition Workshop

We spend so much time preparing for baby'due south arrival that sometimes, we forget about the ane bringing them into the earth! Bring together u.s.a. to acquire nigh how to care for mom in the postpartum menstruum, that busy outset year that includes: -recovery from birth -replenishing from pregnancy -fueling for breastfeeding - prepping formula feeds - balancing physical activity - meal planning for your family unit - and preparing for the return to work We'll share nutrient needs, favourite easy meal and snack ideas, helpful products, and tips to troubleshoot common concerns! Annals now and get fix to feel amazing while you enjoy every moment of your little one's first year!

Dietitians: Ann Marion Willis, Danielle Farrell

Repast Planning 101: a 3 week webinar serial with Bianca and Alexes [Ontario only]

Meal Planning 101: a 3 calendar week webinar series with Bianca and Alexes [Ontario only]

Make repast planning equally easy equally 1, 2, 3! This comprehensive group programme will break downward repast planning into 3 bite-size pieces – planning, shopping and prepping - making this seemingly overwhelming process manageable! Topics include: • Getting organized with food storage • Planning your meals to fit your unique schedule • How to build balanced and satisfying meals • Shopping on a budget & cutting back on food waste • Label reading • Shopping for healthier choices across the grocery store • Inspiration for expanding the variety in your nutrition • Efficient meal prep • Mindful eating With each session you lot volition walk abroad with practical skills and tips to put into practice every bit you work through the program. No matter how busy your weeks are, we can bear witness you how to eat well without stressing over information technology! Registered Dietitian Isabel volition be with you every stride of the way to answer questions and offer back up. This program includes: • three+ hours of live content (also recorded and available on demand) • Weekly Q&A sessions at the end of each session (Optional) • Free fifteen-minute check in with your Dietitian after the serial (Optional) • Resources • Recipes Join us alive weekly, lookout man weekly module on demand, or binge watch all of the recordings at a fourth dimension that is convenient for you! Fee: $99 per Household

Dietitians: Alexes Papadopoli, Bianca Santaromita-Villa, Isabel Williams
Get-go of three sessions:

Gut Instincts: Your Journey to IBS Back up due west/ Rebecca M & Katherine Due south (Ontario just)

Gut Instincts: Your Journeying to IBS Support w/ Rebecca Thousand & Katherine Southward (Ontario simply)

Go with your gut and observe the tools required for living confidently with IBS in our 3-week webinar workshop. During this iii calendar week workshop, you'll larn dietitian-approved tips for eating and living with Irritable Bowel Syndrome. • How nutrient impacts the symptoms of IBS • How to take effective steps with food • How to manage IBS symptoms that get beyond food • Plus a 1 hour individual diet assessment with a Registered Dietitian Includes: • three x 1h sessions with your group and a dietitian • Exclusive diet resources • 1 hour individual nutrition assessment

Dietitians: Katherine Sutherland, Rebecca Male monarch
First of iii sessions:

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Did you know that chronic inflammation can be a take a chance cistron for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory backdrop that can reduce inflammation in the trunk. Bring together dietitians Diana Sutherland and Katherine Sutherland for this ane-hr webinar, where you will learn: -What exactly is inflammation and the different types -Foods and nutrients that reduce inflammation -Practical tips and ideas on how to boost your intake of these anti-inflammatory foods

Dietitians: Diana Sutherland, Katherine Sutherland

Nutrition for Runners

Dietitians: Olivia McAllister, Rachel Hayles

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Source: https://dietitianwebinars.ca/

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